welcome to the digital shop!

Little Downloads with a Big Impact

Whether it’s a quick journal prompt to get unstuck or an affirmation card to reset your mindset, these digital downloads are like little pep talks you can keep close.

 Thoughtfully created to bring more calm, confidence, and clarity into your everyday life—no pressure, just progress.

Unstuck: Journal Prompts 

Rediscover your spark with easy 30-day guided journal prompts. Created for busy moms who rarely have a moment to themselves, these prompts help you pause and reflect on how you’re really doing. Through honest self-discovery, you’ll gain clarity on your values and desires, and move forward into the person you’re becoming—all in simple, doable steps.

Download, print, and reflect at your own pace—no guilt, no pressure, just a few mindful minutes for personal growth

buy now

$8.99 CAD 

Realistic Affirmation Cards

Tired of fluffy affirmations that sound great but don’t feel real? These Realistic Affirmation Cards for Busy Moms are designed to meet you where you actually are — in the middle of the mess, the to-do list, and the mental load.

This digital download gives you a set of 20 straight-talking, practical affirmation cards that focus on progress, not perfection. No toxic positivity. No spiritual jargon. Just grounded, encouraging words to help you reset your mindset, even on the hardest days.



Perfect for moms who want real growth, real encouragement, and a few honest words to remind them they’re doing better than they think.

buy now

$3.25 CAD 

The Growth Connection: Conversation Prompts

A thoughtfully designed digital download featuring 75+ meaningful prompts to deepen connection, spark honest reflection, and encourage growth—perfect for couples or close friends. Go deeper than small talk—into the honest, vulnerable space of how you're really doing.  These prompts are specially designed to turn ordinary moments into intentional conversations.


Download, print, and start your journey toward deeper connection and intentional growth.

buy now

$5.25 CAD 

Mom-Interrupted:
Printable Bookmarks 

Enjoy this digital download set of 10 hilariously relatable printable bookmarks, made just for millennial moms who haven’t read a full chapter in peace since 2016. Each bookmark features a snarky quote that perfectly captures the chaos, comedy, and caffeine-fueled reality of parenting in the digital age.

Whether you’re sneaking in a few pages during nap time or re-reading the same paragraph for the third time thanks to a “Moooom!” in the distance, these bookmarks see you. They are you.

Because let’s face it: the only uninterrupted thing in your life right now... is the laundry.

buy now

$2.99 CAD 

Want to Go Deeper?

Explore our Digital
Mini-Courses 

 Designed for moms who are juggling it all and need a little guidance (and a whole lotta grace) - each short, powerful course offers down-to-earth wisdom, practical mindset tools, and gentle encouragement to help you find calm in the chaos—one area of life at a time.

browse courses

"You are imperfect, you are wired for struggle, but you are worthy of love and belonging"

 - brene brown

Get On the List

Sign up for the Grow Mama Podcast weekly newsletter to receive easy, practical personal growth tips, encouragement, and exclusive content designed just for you!

Join now and start your journey to more calm, clarity, and joy—one email at a time.

yes, I'm in!

Get My Free Editing Preset When You Subscribe

Instagram

For podcast highlights, news, and glimpses behind-the-scenes, give us a follow!  

@Grow_mama_podcast